These days of prayer are an emphatic response from this Catholic pro-life group to John Paul II's statement that a great prayer for life is urgently needed (Evangelium Vitae 100). I ask all readers who pray to consider participating in this day in whatever manner is suitable for you.
As they always do, Good Counsel Network advises that one can fast from all food except bread and water for the day or fast from any particular food or luxury, e.g. chocolate, alcohol, cigarettes, TV. The Good Counsel Network recommends that you fast from whatever you can given your state of health, but to make sure it is something that involves a sacrifice to yourself. You can view their poster for the day in pdf format here.
And He said to them; This kind (of demon) can go out by nothing, but by prayer and fasting. (Mark 9:29)You might also enjoy reading Good Counsel Network's blog which is regularly updated.
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